I’ve worked out for 25 years straight consistently four or five times a week. And while I’ve maintained good strength, what happens over that period of time is you lose purpose motivation and the rationale to continue to push yourself and you’ll find yourself in sort of a maintenance mode As a busy executive running numerous companies, my time to work out is often limited and it’s easy to be distracted during my workouts by phone email text messages and other continuous interactions running work and then of course balancing limited time with family. Since I’ve started working out with Barton, he’s helped me add one or two really excellent workouts each week that push me and remind me of the difference between just maintaining and truly pushing ourselves to become the best we can be in the gym and in life.
